Learn a simple system of personal care. A Light Touch therapy you practice on yourself. Engage with your Central Nervous System to Achieve optimal mental, emotional, spiritual, energetic and physical health.
SERENITY SELF CARE THERAPY
Serenity Self Care has developed out of my daily self practice, that I have been practising for 24 years. Serenity is a wellness practice that can help us return to balanced functioning on every level. It is a gentle, simple practice where you lay your hands on your own body. This laying of hands allows our body to respond out of its own wisdom, moving out of stress into a state where balancing occurs and our own self-healing mechanism engages.
SSC includes a set of 8 light touch hand positions and a gratitude prayer. You create your own daily practice according to your needs. Sometimes you may only want to do one or two of the hand positions and that is absolutely fine. I believe as we are learning to know ourselves, to listen to our bodies, our inner wisdom guides us to what we need.
When we practice self love and gratitude we build resilience from within. We become in harmony with ourselves so that we can become in harmony with the world around us. Serenity is a gift from me to you, so that you can shine at your best, be the best you can be daily. Serenity practice helps you in supporting healthy relationships and owning your personal impact in these relationships. As we navigate being a human in our present society we need to remember to be gentle and kind to ourselves so that we can be gentle and kind towards everyone else.
HOW DO I LEARN SERENITY?
Step1 - Watch the 7 FREE tutorial videos
Step 2 - Practice as many or as little hand positions you need on a daily basis. Keep a dairy of how you are feeling. Notice any changes in you. Write them down and date it.
Step 3 - Listen to my podcasts for different combinations of ways you can practice. Let my voice and energy be your guide for when you start learning, see me as a friend helping you along the way. Find Serenity podcasts below and on Anchor and Spotify
Step 4 - Join our Serenity Community on Facebook and Join me on Zoom for our Monthly Serenity practice shares. Meet like minded people from all over the world. To join our Zoom meetings on the 1st Monday of every month, email me on Serenityselfcare@protonmail.com
What can Serenity self care practice help you with?
- improved sleep
- menopause relief
- clarity of thought
- improved digestion
- stillness of the mind and the body
- boosting of the immune system
- achieving balance and harmony
- moving from stress into relaxation
- alleviating pain
Who can practice Serenity?
Anyone from a 3 year old child to a an elderly adult can benefit from this practice.
You can also book private sessions with me to suit your needs. Either online or one to one in person. See futher below.
I started Serenity Self Care Practice on the 5th August 2021. I found the content very clear, very simple and easy to follow. However, I found the whole sequence too long and felt impatient. Despite being hyper active and finding it difficult to practice yoga and impossible to meditate, some of the positions gave me a sense of calm and comfort , especially the throat one. I now only practice the SSC hand positions that I feel intuitively do bring me calm and comfort. I practice when I wake up and when I go to sleep as I prefer doing it in bed. It helps me start/ end the day in a calm, positive mood.Roberta M
Serenity Self Care "After doing one session led by Deborah, with her soothing and compassionate voice, I simply find myself putting my hands on my heart and either solar plexus or naval areas . Deborah's instructional system and videos has put me in contact with something intuitive within me. Sometimes I just need to put my hands on for a few seconds and I'll bounce up with clarity and vitality. This practice is flexible and I feel it has become a part of my life in a natural flow. The Self Love addition to the self healing program is exactly what I need. I totally recommend to everyone who is looking for something that is not far removed from who we naturally are.Ashkaa R.F.
Diana Cooper 2001 Serenity bestows inner peace, tranquillity and calmness of mind. When you feel serene, you are your own person, for nothing and no one can bother, upset or influence you. You are like a calm, clear lake — beautiful and peaceful to be with. Your quiet radiance brings hope and support to those who come within your aura. You attract respect and love from others, for all are calmed by you. As you become deeply serene and still you connect to the higher powers of the Universe for divine guidance and your path in life becomes smooth and flowing.