Finding inner peace with

Learning life skills to better cope with everyday life. Building Inner Resilience and Personal Responsibility

Debi has twenty-four years of experience as a therapist in Reflexology, Reiki, Spiritual Healing and Craniosacral therapy. She has also studied Counselling and Art Psychotherapy and has also taught Reiki for many years.

Debi has worked for seven years as a Reiki therapist at the Royal Alexandra Hospital in Brighton treating over a thousand children and has DBS approval. She is highly Intuitive and often picks up on things others may have overlooked. Debi speaks English, Portuguese and Spanish.

With her teaching and working in a hospital setting experience in mind, she created a New SELF CARE therapy. Debi would like everyone to have the same opportunity to learn from an early age a simple practice to help you manage stress and anxiety. And so, Serenity Self Care Therapy was born!

“Touch is our primary language of compassion.”

Learn a simple system of personal care. A Light Touch therapy you practice on yourself. Engage with your Central Nervous System to Achieve optimal mental, emotional, spiritual, energetic and physical health.


Serenity Self Care has developed out of my daily self practice, that I have been practising for 24 years. Serenity is a wellness practice that can help us return to balanced functioning on every level. It is a gentle, simple practice where you lay your hands on your own body. This laying of hands allows our body to respond out of its own wisdom, moving out of stress into a state where balancing occurs and our own self-healing mechanism engages. 

SSC includes a set of 8 light touch hand positions and a gratitude prayer. You create your own daily practice according to your needs. Sometimes you may only want to do one or two of the hand positions and that is absolutely fine. I believe as we are learning to know ourselves, to listen to our bodies, our inner wisdom guides us to what we need. 

When we practice self love and gratitude we build resilience from within. We become in harmony with ourselves so that we can become in harmony with the world around us. Serenity is a gift from me to you, so that you can shine at your best, be the best you can be daily. Serenity practice helps you in supporting healthy relationships and owning your personal impact in these relationships. As we navigate being a human in our present society we need to remember to be gentle and kind to ourselves so that we can be gentle and kind towards everyone else.


Step1 - Watch the 7 FREE tutorial videos

Step 2 - Practice as many or as little hand positions you need on a daily basis. Keep a dairy of how you are feeling. Notice any changes in you. Write them down and date it. 

Step 3 - Listen to my podcasts for different combinations of ways you can practice. Let my voice and energy be your guide for when you start learning, see me as a friend helping you along the way. Find Serenity podcasts below and on Anchor and Spotify 

Step 4 - Join our Serenity Community on Facebook and Join me on Zoom for our Monthly Serenity practice shares. Meet like minded people from all over the world. To join our Zoom meetings on the 1st Monday of every month, email me on                                 

What can Serenity self care practice help you with?

- improved  sleep
- menopause relief
- clarity of thought
- improved digestion
- stillness of the mind and the body
- boosting of the immune system
- achieving balance and harmony
- moving from stress into relaxation
- alleviating pain
- depression

Who can practice Serenity?

Anyone from a 3 year old child to a an elderly adult can benefit from this practice.

Private Sessions

You can also book private sessions with me to suit your needs. Either online or one to one in person. See futher below.


Donation Amount

Serenity Self Care image

Serenity Self Care is a therapy you practice on yourself. Serenity was born out of my wish to provide a simple system of personal care that can be practiced by anyone, at any age, anywhere at anytime.

All you need is yourself.

Introduction to Serenity Self Care Therapy

Please view this introduction and then access the further six training videos below. Details of each technique are given when you view the videos.


Diana Cooper 2001 Serenity bestows inner peace, tranquillity and calmness of mind. When you feel serene, you are your own person, for nothing and no one can bother, upset or influence you. You are like a calm, clear lake — beautiful and peaceful to be with. Your quiet radiance brings hope and support to those who come within your aura. You attract respect and love from others, for all are calmed by you. As you become deeply serene and still you connect to the higher powers of the Universe for divine guidance and your path in life becomes smooth and flowing.

To choose other days for an appointment please contac Debi

  • Brighton, England, United Kingdom