Serenity Self Care Therapy - Finding inner peace with SERENITY SELF CARE THERAPY

Debi has twenty-four years of experience as a therapist in Reflexology, Reiki, Spiritual Healing and Craniosacral therapy. She has also studied Counselling and Art Psychotherapy and has also taught Reiki for many years. Debi is now training in QHHT, Quantum Healing Hypnosis Technique, developed by Dolores Cannon.

Debi has worked for seven years as a Reiki therapist at the Royal Alexandra Hospital in Brighton treating over a thousand children and has DBS approval. She is highly Intuitive and often picks up on things others may have overlooked. Debi speaks English, Portuguese and Spanish.

With her teaching and working in a hospital setting experience in mind, she created a New SELF CARE therapy. Debi would like everyone to have the same opportunity to learn from an early age a simple practice to help you manage stress and anxiety. And so, Serenity Self Care Therapy was born!
Debi is currently managing and working at a Reiki clinic project, through Activelightworks charity, at the Broadway Surgery, in Brighton, UK.

“Touch is our primary language of compassion.”

Learn a simple system of personal care. A Light Touch therapy you practice on yourself. Engage with your Central Nervous System to Achieve optimal mental, emotional, spiritual, energetic and physical health.

SERENITY SELF CARE THERAPY

Serenity Self Care has developed out of my daily self practice, that I have been practising for 28 years. Serenity is a wellness practice that can help us return to balanced functioning on every level. It is a gentle, simple practice where you lay your hands on your own body. This laying of hands allows our body to respond out of its own wisdom, moving out of stress into a state where balancing occurs and our own self-healing mechanism engages.

SSC includes a set of 8 light touch hand positions and a gratitude prayer. You create your own daily practice according to your needs. Sometimes you may only want to do one or two of the hand positions and that is absolutely fine. I believe as we are learning to know ourselves, to listen to our bodies, our inner wisdom guides us to what we need.

When we practice self love and gratitude we build resilience from within. We become in harmony with ourselves so that we can become in harmony with the world around us. Serenity is a gift from me to you, so that you can shine at your best, be the best you can be daily. Serenity practice helps you in supporting healthy relationships and owning your personal impact in these relationships. As we navigate being a human in our present society we need to remember to be gentle and kind to ourselves so that we can be gentle and kind towards everyone else.

HOW DO I LEARN SERENITY?

Step1 - Watch the 7 FREE tutorial videos

Step 2 - Practice as many or as little hand positions you need on a daily basis. Keep a dairy of how you are feeling. Notice any changes in you. Write them down and date it.

Step 3 - Listen to my podcasts for different combinations of ways you can practice. Let my voice and energy be your guide for when you start learning, see me as a friend helping you along the way. Find Serenity podcasts below and on Anchor and Spotify

Step 4 - Join our Serenity Community on Facebook and Join me on Zoom for our Monthly Serenity practice shares. Meet like minded people from all over the world. To join our Zoom meetings on the 1st Monday of every month, ( not active at the moment, sorry) email me on Serenityselfcare@protonmail.com

What can Serenity self care practice help you with?

- improved sleep
- menopause relief
- clarity of thought
- improved digestion
- stillness of the mind and the body
- boosting of the immune system
- achieving balance and harmony
- moving from stress into relaxation
- alleviating pain
- depression

Who can practice Serenity?

Anyone from a 3 year old child to a an elderly adult can benefit from this practice.

Private Sessions

You can also book private sessions with me to suit your needs. Either online or one to one in person. See further below.

All this work is done through love and compassion. Voluntary contributions can be made. Any amount you can give will help more adults, children and families get training and benefit from learning Serenity on their path to achieving wellness.

You can Donate Here or click on an amount in the box to the right then hit the donate button.

If on your phone scan the QR Code below.

£25

Serenity Self Care é uma terapia que você pratica em si mesmo. A Serenity nasceu da minha vontade de fornecer um sistema simples de cuidados pessoais que pode ser praticado por qualquer pessoa, em qualquer idade, em qualquer lugar e a qualquer hora.

Tudo que você precisa é você mesmo.

Introdução à terapia de autocuidado com serenidade

Veja esta introdução e acesse os outros seis vídeos de treinamento abaixo. Os detalhes de cada técnica são fornecidos quando você assiste aos vídeos.

Os detalhes do conteúdo do vídeo são fornecidos quando clicado.

Serenity Self Care 2 - Posições das mãos

Serenity Self Care 3 - Comece sua própria prática.

Serenity Self Care 4 - Uma prática guiada de 24 minutos

Serenity Self Care 5 - Positividade e Gratidão

Serenity Self Care 6 - Uma curta prática de 9 minutos

Serenity Self Care 7 - Posições extras para as mãos

Comecei o Serenity Self Care Practice no dia 5 de agosto de 2021. Achei o conteúdo muito claro, muito simples e fácil de seguir. No entanto, achei toda a sequência muito longa e fiquei impaciente. Apesar de ser hiperativa e ter dificuldade para praticar ioga e impossibilidade de meditar, algumas das posições me deram uma sensação de calma e conforto, principalmente a da garganta. Agora só pratico as posições das mãos do SSC que sinto intuitivamente me trazem calma e conforto. Pratico quando acordo e quando vou dormir como prefiro fazer na cama. Ajuda-me a começar / terminar o dia de forma calma e positiva.
Roberta M

Serenity Self Care "Depois de fazer uma sessão liderada por Deborah, com sua voz suave e compassiva, simplesmente me pego colocando minhas mãos no coração e no plexo solar ou nas áreas navais. O sistema de instrução e os vídeos de Deborah me colocaram em contato com algo intuitivo dentro de mim. Às vezes, eu só preciso colocar minhas mãos por alguns segundos e vou saltar com clareza e vitalidade. Esta prática é flexível e sinto que se tornou uma parte da minha vida em um fluxo natural. O amor próprio Além do programa de autocura é exatamente o que eu preciso.Recomendo totalmente a todos que estão procurando por algo que não está muito diferente de quem somos naturalmente.
Ashkaa RF

Para escolher outros dias para consulta entre em contato com Debi

Reiki

Reiki é uma terapia calmante maravilhosa para todas as idades. Ele aumenta as habilidades naturais de cura do corpo.

Terapia Craniossacral

Terapia craniossacral para bebês e crianças.

Reiki Courses

I am currently teaching Reiki One and Reiki Two Courses. I only teach small groups and offer ongoing support through Reiki shares. As Earth herself is evolving, It is time for you to engage and develop your consciousness a step higher. Let me help you!

QHHT - Quantum Healing Hypnosis Technique

I am an Intern on Level 1 of this wonderful therapy. I am looking for people to practice on. It is a very healing and eye opening practice, where you travel to a past relevant life and then access your higher self, your subconscious mind to find answers to your life questions. If you want to know more -, get in touch!

Brighton, Inglaterra, Reino Unido

Finding inner peace with SERENITY SELF CARE THERAPY

About Debi

Serenidade de Aprendizagem

“Touch is our primary language of compassion.”

Doações

£25

Valor de Doações